The Palm Beach Retreat Schedule

Experience the serene beauty of Palm Beach, Florida, as we retreat with intention to recharge and rediscover the pillars of optimal health. Delight in gourmet coastal-inspired cuisine and connect with like-minded individuals on a shared journey to wellness and vitality.

Friday March 7 – Arrival | Rest & Introductions

5:00 PM – Check-In and Refreshments

  • Guests settle in, enjoy a special cocktail or mocktail and unwind with a light, farm-to-table snack.

  • Introductions an overview of the weekend schedule.

7:00 PM – Private Chef Gourmet Dinner (Four Seasons, Palm Beach)

  • Seasonal, nourishing cuisine crafted with fresh, locally sourced ingredients inspired by Palm Beach's coastal flavors and vibrant produce.

Saturday March 8 – Morning Session | Recharge

8:00 AM – Ocean Sounds - Morning Stretching & Breathwork

Gentle functional movement, stretching and guided breathwork sessions outdoors to begin the day with clarity and energy.

9:30 AM – Nourishing Breakfast and Nutrition Guided Discussion

A balanced, nutrient-dense breakfast featuring local produce. A brief discussion on the importance of hydration, nutrition, and actionable wellness strategies with a health professional.

10:30 AM – Understanding BioMap™ - Developing a tailored plan for your optimal health. Assessments : In Body and HRV.

11:30 AM – Nature Walk & Reflection

A mindful guided walk through the beachfront and picturesque landscape of Palm Beach, offering an opportunity to reconnect with nature and uncover hidden gems and cultivate gratitude.

1:30 PM – Lunch : Farm-to-table meal in an intimate setting, encouraging meaningful conversations and connections.

Saturday March 8 : Afternoon Session | Recharge

2:30 PM - Workshop: “Art & Creativity”

  • Immerse yourself in the transformative power of art at our Palm Beach retreat, guided by wellness pros and talented artists who inspire creativity and mindfulness. Explore how these practices influence overall health, preparing you for deeper self-discovery.

3:30 PM – Restorative Free Time

  • Options include: Mini facial | Bodywork, Journaling, art or relaxing in quiet spaces and exploring nature.

4:30 PM – Evening Gathering: “Women’s Wellbeing Discussion”

  • Our inspiring panel of women from all walks of life will share their stories, insights, and expertise, creating a space for meaningful conversation, connection, and support. We’ll tackle the unique challenges and triumphs women face every day, from health and well-being to leadership, resilience, and balance.

7:00 PM – Communal Dinner

  • Farm-to-table meal in an intimate setting, encouraging meaningful connection among participants.

Sunday February 9 – Actionable Takeaways

8:00 AM – Sunrise Movement: Gentle Stretching & Breathwork

  • Begin the day with slow, intentional movement and guided breathwork to set a positive tone.

9:30 AM – Breakfast with Purpose

  • A thoughtfully crafted meal paired with a discussion on building sustainable wellness habits.

11:30 AM – Interactive Workshop: “Bringing Wellness Home”

  • A hands-on session offering concrete tools to integrate retreat learnings into daily life, including tips for sleep, nutrition, stress resilience and assessing the air and water quality at home.

1:00 PM – Closing Ceremony & Farewell Lunch

  • A final group gathering to celebrate progress, share reflections, and connect over a final nourishing meal.

Retreat schedule is subject to adjustments.

If your inquiry can be accommodated, the cost to attend the three-day retreat in Palm Beach is $2,250.00.

Early bird pricing is available at $1,750.00 and expires on February 1.