Biography

Dr. Lee Howard, a native Tennessean, is the founder and owner of Compass Human Performance, where he leads the mission to redefine health and longevity. Originally board-certified in general surgery, Dr. Howard’s journey took a transformative turn after personally experiencing the limitations of conventional therapies in addressing chronic disease and promoting healthy aging. This realization fueled his determination to create a more proactive and effective approach to health and wellness.

At Compass Human Performance, the focus is on empowering individuals to prevent disease and embrace healthy aging through a practical, three-step methodology: feel better, look better, and live longer. The team is dedicated to helping clients age with vitality by providing the education, resources, and strategies needed to thrive - not just survive. Their approach prioritizes reducing reliance on medications, minimizing hospital admissions, preventing chronic health conditions, and enhancing functional independence as clients grow older. At Compass, they believe aging should be a time to make more memories, enjoy more adventures, and live life to the fullest—not slow down.

Dr. Howard’s passion for improving quality of life is grounded in his belief that true health is achieved through proactive measures, personalized care, and sustainable lifestyle changes. By addressing the root causes of aging-related challenges, Compass Human Performance helps clients unlock the potential for a longer, more vibrant life.

Beyond his professional work, Dr. Howard is deeply committed to his family. He has been married to his wife, Kelly, for over 20 years, and together they have four children. In his free time, Dr. Howard enjoys cooking, spending time outdoors, and pursuing his fitness goals, embodying the very principles of health and longevity that he shares with his clients.